Losing weight and gaining muscle are incredible, but more than anything Claire loves the way adjusting someone’s lifestyle gives people a sense of confidence and self-love that bleeds into all areas of their life. Claire strives to help clients create efficient workout routines and find simple nutrition hacks that allow them to navigate their busy day while still taking care of their health.Ĭlaire’s favorite part of being a coach is watching her clients grow and transform. After graduating from University, Claire decided to use her knowledge to start her own personal training business, before ultimately joining up with Team Nerd Fitness to take down Thanos (the misinformation commonly spread throughout the fitness industry.)Ĭlaire understands how having a busy life -whether it’s multiple jobs, being in school, or juggling kids- can leave limited time to focus on building a healthy lifestyle. Eventually, Claire developed a healthy relationship with food that allowed her to eat nutritiously dense meals without ever feeling deprived of the donuts she loved. These practices allowed Claire to begin shifting her own eating habits, as well as develop systems for teaching these to her clients. So she poured herself into studying the other aspects of fitness – nutrition, meditation and mindset, and habit change. She was tired of feeling incredible during her morning workouts, only to be left feeling sluggish by the end of the day.
Stressful days often led to eating boxes of donuts and french fries, leaving Claire with a stomach ache and feelings of guilt and shame.
While she was learning about the physical side of training, she still struggled with her eating habits.
Things clicked into place for Claire when she realized she was more excited about off-season training in the gym than playing the game of basketball itself.Īfter discovering her love of fitness, Claire pursued her Bachelor of Science in Kinesiology. Claire grew up participating in pretty much every sport you could think of, but it wasn’t until she started playing competitive basketball in high school that she discovered her love for fitness.
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